Main Opening Hours Table
Monday	5:30am-8:00pm
Tuesday	5:30am-8:00pm
Wednesday	5:30am-8:00pm
Thursday	5:30am-8:00pm
Friday	5:30am-8:00pm
Saturday	7.45am – 11.00am
Sunday	Closed

About

Eaton Recreation Centre is a Shire of Dardanup owned and operated facility providing a range of health, fitness, sporting, childcare and recreational opportunities.

MonMonday

TueTuesday

WedWednesday

ThuThursday

FriFriday

SatSaturday

SunSunday

5:45 AM

Learn to lift heavy safely and effectively in our strength component, with a metabolic boosting finisher to burn calories for hours

▶ ▶ ▶ 45 ▶ ▶ ▶

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs

🔥🔥🔥TABATA

Short bursts of high intensity functional exercises, burning more calories in less time. Work at your own pace with exercise options to suit all levels.

▶ ▶ ▶ 45 ▶ ▶ ▶

📣BOOTCAMP

Improve your fitness and strength with interval training that mixes calisthenics, cardio and weights. Workouts vary every week to keep you motivated and to keep the body guessing.

▶ ▶ ▶ 45 ▶ ▶ ▶

8:00 AM

Learn to lift heavy safely and effectively in our strength component, with a metabolic boosting finisher to burn calories for hours

▶ ▶ ▶ 45 ▶ ▶ ▶

8:50 AM

🔥🔥🔥TABATA

Short bursts of high intensity functional exercises, burning more calories in less time. Work at your own pace with exercise options to suit all levels.

▶ ▶ ▶ 30 ▶ ▶ ▶

9:00 AM

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.

▶ ▶ ▶ 30 ▶ ▶ ▶

LES MILLS GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength.

GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit

GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly improve your anaerobic and cardiovascular fitness.

GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance.

Each workout will leave you feeling pumped, powerful and at the peak of your game.

▶ ▶ ▶ 30 ▶ ▶ ▶

LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. You will leave feeling stronger so you can attack every day with confidence.

BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together.

▶ ▶ ▶ 45 ▶ ▶ ▶

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

▶ ▶ ▶ 45 ▶ ▶ ▶

GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit

GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly improve your anaerobic and cardiovascular fitness.

GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance.

Each workout will leave you feeling pumped, powerful and at the peak of your game.

▶ ▶ ▶ 30 ▶ ▶ ▶

9:30 AM

🧘‍♀️🧘‍♀️🧘‍♀️YOGA

A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to
work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength
and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin

▶ ▶ ▶ 55 ▶ ▶ ▶

9:35 AM

▶ ▶ ▶ 30 ▶ ▶ ▶

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

▶ ▶ ▶ 45 ▶ ▶ ▶

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

▶ ▶ ▶ 45 ▶ ▶ ▶

9:55 AM

▶ ▶ ▶ 30 ▶ ▶ ▶

10:10 AM

FIT OVER 50

Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and
social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and
encouraging environment.

▶ ▶ ▶ 45 ▶ ▶ ▶

FIT OVER 50

▶ ▶ ▶ 45 ▶ ▶ ▶

10:30 AM

FIT OVER 50

▶ ▶ ▶ 55 ▶ ▶ ▶

PILATES

Pilates exercise focuses on spinal alignment, core & pelvic stabilization, stress release and
flexibility. This 60 min mat class may involves hands-on instruction by the pilates instructor to encourage adjustments &
provide corrections to ensure exercises are done safely and effectively.

▶ ▶ ▶ 45 ▶ ▶ ▶

FIT OVER 50

▶ ▶ ▶ 55 ▶ ▶ ▶

10:55 AM

FIT OVER 50

▶ ▶ ▶ 45 ▶ ▶ ▶

FIT OVER 50

▶ ▶ ▶ 45 ▶ ▶ ▶

4:00 PM

TEENFIT

Gym training for 11 - 15 year olds. Each TEENFIT session is supervised by our fully qualified fitness instructors who will show you how to safely and effectively use the fitness equipment in a fun and supportive environment.

*Only operating during school terms

▶ ▶ ▶ 55 ▶ ▶ ▶

TEENFIT

▶ ▶ ▶ 55 ▶ ▶ ▶

TEENFIT

▶ ▶ ▶ 55 ▶ ▶ ▶

TEENFIT

▶ ▶ ▶ 55 ▶ ▶ ▶

5:30 PM

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

▶ ▶ ▶ 45 ▶ ▶ ▶

5:35 PM

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

▶ ▶ ▶ 45 ▶ ▶ ▶

5:45 PM

▶ ▶ ▶ 45 ▶ ▶ ▶

The ultimate indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring instructors take you over the hills, flats, mountain trails and interval training to build stamina, strength and speed.

▶ ▶ ▶ 45 ▶ ▶ ▶

6:30 PM

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

▶ ▶ ▶ 55 ▶ ▶ ▶

PILATES

▶ ▶ ▶ 55 ▶ ▶ ▶

🧘‍♀️🧘‍♀️🧘‍♀️YOGA

▶ ▶ ▶ 55 ▶ ▶ ▶

I'm looking for...

Stadium and Court

24hr Gym

Fit Over 50

Membership Options

About

What's On

Chair Yoga @Eaton

Round 5 - NBL1 Home Game

ERC Facebook Feed

Become A Member Today

Full Access

Fit Over 50

Group Fitness Only

Gym Only

	MonMonday	TueTuesday	WedWednesday	ThuThursday	FriFriday	SatSaturday
5:45 AM	Learn to lift heavy safely and effectively in our strength component, with a metabolic boosting finisher to burn calories for hours ▶ ▶ ▶ 45 ▶ ▶ ▶	▶ ▶ ▶ 45 ▶ ▶ ▶ In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs		🔥🔥🔥TABATA Short bursts of high intensity functional exercises, burning more calories in less time. Work at your own pace with exercise options to suit all levels. ▶ ▶ ▶ 45 ▶ ▶ ▶	📣BOOTCAMP Improve your fitness and strength with interval training that mixes calisthenics, cardio and weights. Workouts vary every week to keep you motivated and to keep the body guessing. ▶ ▶ ▶ 45 ▶ ▶ ▶
8:00 AM						Learn to lift heavy safely and effectively in our strength component, with a metabolic boosting finisher to burn calories for hours ▶ ▶ ▶ 45 ▶ ▶ ▶
8:50 AM						🔥🔥🔥TABATA Short bursts of high intensity functional exercises, burning more calories in less time. Work at your own pace with exercise options to suit all levels. ▶ ▶ ▶ 30 ▶ ▶ ▶
9:00 AM	LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. ▶ ▶ ▶ 30 ▶ ▶ ▶	LES MILLS GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength. GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly improve your anaerobic and cardiovascular fitness. GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance. Each workout will leave you feeling pumped, powerful and at the peak of your game. ▶ ▶ ▶ 30 ▶ ▶ ▶	LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. You will leave feeling stronger so you can attack every day with confidence. BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together. ▶ ▶ ▶ 45 ▶ ▶ ▶	LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. ▶ ▶ ▶ 45 ▶ ▶ ▶	LES MILLS GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength. GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly improve your anaerobic and cardiovascular fitness. GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance. Each workout will leave you feeling pumped, powerful and at the peak of your game. ▶ ▶ ▶ 30 ▶ ▶ ▶
9:30 AM						🧘‍♀️🧘‍♀️🧘‍♀️YOGA A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin ▶ ▶ ▶ 55 ▶ ▶ ▶
9:35 AM	▶ ▶ ▶ 30 ▶ ▶ ▶ In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs	Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. ▶ ▶ ▶ 45 ▶ ▶ ▶			Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. ▶ ▶ ▶ 45 ▶ ▶ ▶
9:55 AM				▶ ▶ ▶ 30 ▶ ▶ ▶ In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs
10:10 AM	FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here ▶ ▶ ▶ 45 ▶ ▶ ▶		FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here ▶ ▶ ▶ 45 ▶ ▶ ▶
10:30 AM		FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here ▶ ▶ ▶ 55 ▶ ▶ ▶		PILATES Pilates exercise focuses on spinal alignment, core & pelvic stabilization, stress release and flexibility. This 60 min mat class may involves hands-on instruction by the pilates instructor to encourage adjustments & provide corrections to ensure exercises are done safely and effectively. ▶ ▶ ▶ 45 ▶ ▶ ▶	FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here ▶ ▶ ▶ 55 ▶ ▶ ▶
10:55 AM	FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here ▶ ▶ ▶ 45 ▶ ▶ ▶		FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here ▶ ▶ ▶ 45 ▶ ▶ ▶
4:00 PM	TEENFIT Gym training for 11 - 15 year olds. Each TEENFIT session is supervised by our fully qualified fitness instructors who will show you how to safely and effectively use the fitness equipment in a fun and supportive environment. *Only operating during school terms ▶ ▶ ▶ 55 ▶ ▶ ▶	TEENFIT Gym training for 11 - 15 year olds. Each TEENFIT session is supervised by our fully qualified fitness instructors who will show you how to safely and effectively use the fitness equipment in a fun and supportive environment. *Only operating during school terms ▶ ▶ ▶ 55 ▶ ▶ ▶	TEENFIT Gym training for 11 - 15 year olds. Each TEENFIT session is supervised by our fully qualified fitness instructors who will show you how to safely and effectively use the fitness equipment in a fun and supportive environment. *Only operating during school terms ▶ ▶ ▶ 55 ▶ ▶ ▶	TEENFIT Gym training for 11 - 15 year olds. Each TEENFIT session is supervised by our fully qualified fitness instructors who will show you how to safely and effectively use the fitness equipment in a fun and supportive environment. *Only operating during school terms ▶ ▶ ▶ 55 ▶ ▶ ▶
5:30 PM	LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. ▶ ▶ ▶ 45 ▶ ▶ ▶
5:35 PM				Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. ▶ ▶ ▶ 45 ▶ ▶ ▶
5:45 PM	▶ ▶ ▶ 45 ▶ ▶ ▶ The ultimate indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring instructors take you over the hills, flats, mountain trails and interval training to build stamina, strength and speed.		▶ ▶ ▶ 45 ▶ ▶ ▶ The ultimate indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring instructors take you over the hills, flats, mountain trails and interval training to build stamina, strength and speed.
6:30 PM	Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. ▶ ▶ ▶ 55 ▶ ▶ ▶	PILATES Pilates exercise focuses on spinal alignment, core & pelvic stabilization, stress release and flexibility. This 60 min mat class may involves hands-on instruction by the pilates instructor to encourage adjustments & provide corrections to ensure exercises are done safely and effectively. ▶ ▶ ▶ 55 ▶ ▶ ▶	🧘‍♀️🧘‍♀️🧘‍♀️YOGA A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin ▶ ▶ ▶ 55 ▶ ▶ ▶

About

What's On

Chair Yoga @Eaton

Round 5 - NBL1 Home Game

ERC Facebook Feed

Become A Member Today

Full Access

Fit Over 50

Group Fitness Only

Gym Only

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